4 Great Food that can increase your libido


Great sex makes happy family.Here are 4 foods that will provide the essential fuel to spark your sexual appetite and increase libido.

1. Bananas

Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels.
2. Salmon
The omega-3s in fatty fish are great for improving circulation in your body, says Blum, which is essential for boosting blood flow to your genitals. They can also raise dopamine (feel-good) levels in the brain—a major precursor to getting in the mood.
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3. Avocado
To have great sex, you’ll need a revved up libido and a good amount of energy. Avocados can help with both, since they’re loaded with healthy monounsaturated fats, libido-boosting vitamin B6, folic acid, and vitamin E, which is often called the “sex vitamin” due to its youth-boosting antioxidant properties and ability to increase oxygen and blood flow to your nether regions.

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4. Eggs

Want breakfast in bed, followed by morning sex? Opt for an omelet. The protein in eggs can boost energy and focus—two things you can always use in the sack. Plus, they’re a good source of vitamin B6, which helps balance your hormone levels and regulate libido, says Blum.

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